{"version":"https://jsonfeed.org/version/1","title":"BP Training Strength and Wellness ","home_page_url":"https://bptraining.net","description":"BP Training Strength and Wellness ","author":{"name":"BP Training Strength and Wellness "},"items":[{"id":"help-i%E2%80%99m-hungry-all-the-time-on-a-calorie-deficit-%F0%9F%98%A9","html_content":"

HELP! I’m Hungry All the Time on a Calorie Deficit 😩

","url":"https://bptraining.net/f/help-i%E2%80%99m-hungry-all-the-time-on-a-calorie-deficit-%F0%9F%98%A9","title":"HELP! I’m Hungry All the Time on a Calorie Deficit 😩","date_modified":"2026-04-07T14:43:25Z"},{"id":"why-you%E2%80%99ve-hit-a-fitness-plateau-exactly-how-to-break-through","html_content":"

Here’s a high-converting, SEO-optimized blog post you can use on your site (and repurpose into funnels/social):

","url":"https://bptraining.net/f/why-you%E2%80%99ve-hit-a-fitness-plateau-exactly-how-to-break-through","title":" Why You’ve Hit a Fitness Plateau & Exactly How to Break Through","date_modified":"2026-04-06T18:31:32Z"},{"id":"%F0%9F%93%B1%E2%9E%A1%EF%B8%8F%F0%9F%8F%83%E2%80%8D%E2%99%82%EF%B8%8F-creative-ways-to-help-your-teen-stay-active","html_content":"

📱➡️🏃‍♂️ Creative Ways to Help Your Teen Stay Active (Even With Busy Schedules & Screen Time)

","url":"https://bptraining.net/f/%F0%9F%93%B1%E2%9E%A1%EF%B8%8F%F0%9F%8F%83%E2%80%8D%E2%99%82%EF%B8%8F-creative-ways-to-help-your-teen-stay-active","title":"📱➡️🏃‍♂️ Creative Ways to Help Your Teen Stay Active ","date_modified":"2026-03-25T21:00:09Z"},{"id":"protein-the-one-nutrient-that-changes-everything","html_content":"

Protein: The One Nutrient That Changes Everything (And Why You’re Probably Not Getting Enough)

","url":"https://bptraining.net/f/protein-the-one-nutrient-that-changes-everything","title":" Protein: The One Nutrient That Changes Everything ","date_modified":"2026-03-23T19:22:53Z"},{"id":"why-%E2%80%9Ci-don%E2%80%99t-have-time%E2%80%9D-is-holding-you-back-%E2%80%94-and-how-to-take-it","html_content":"

Time.

","url":"https://bptraining.net/f/why-%E2%80%9Ci-don%E2%80%99t-have-time%E2%80%9D-is-holding-you-back-%E2%80%94-and-how-to-take-it","title":"Why “I Don’t Have Time” Is Holding You Back — And How to Take It ","date_modified":"2026-03-20T19:46:17Z"},{"id":"glp-1-medications-what-happens-when-you-stop-taking-them","html_content":"

GLP-1 Medications: What Happens When You Stop Taking Them?

","url":"https://bptraining.net/f/glp-1-medications-what-happens-when-you-stop-taking-them","title":"GLP-1 Medications: What Happens When You Stop Taking Them? ","date_modified":"2026-03-19T20:40:59Z"},{"id":"strength-training-for-teens","html_content":"

Strength Training for Teens (14–18): Building Strength, Confidence, and a Healthy Future

","url":"https://bptraining.net/f/strength-training-for-teens","title":"Strength Training for Teens","date_modified":"2026-03-12T14:56:02Z"},{"id":"build-a-beautiful-strong-back","html_content":"

Build a Beautiful, Strong Back

","url":"https://bptraining.net/f/build-a-beautiful-strong-back","title":"Build a Beautiful, Strong Back","date_modified":"2026-03-11T15:13:45Z"},{"id":"self-care-what-is-it-why-do-you-need-it-and-how-to-make-time","html_content":"

Self-Care: What It Is, Why You Need It, and How to Actually Make Time for It

","url":"https://bptraining.net/f/self-care-what-is-it-why-do-you-need-it-and-how-to-make-time","title":"Self-Care: What is it, why do you need it, and how to make time. ","date_modified":"2026-03-09T15:56:44Z"},{"id":"fiber-what%E2%80%99s-the-big-deal-%F0%9F%8C%BE","html_content":"

Fiber: What’s the Big Deal? 🌾

","url":"https://bptraining.net/f/fiber-what%E2%80%99s-the-big-deal-%F0%9F%8C%BE","title":"Fiber: What’s the Big Deal? 🌾","date_modified":"2026-03-07T10:39:08Z"},{"id":"mastering-fitness-transformations","html_content":"

Personalized Fitness: Discover the Advantage

","url":"https://bptraining.net/f/mastering-fitness-transformations","title":"Mastering Fitness Transformations","date_modified":"2026-03-04T12:18:53Z"},{"id":"%F0%9F%8C%BF-the-benefits-of-spending-time-in-nature","html_content":"

🌿 The Benefits of Spending Time in Nature

","url":"https://bptraining.net/f/%F0%9F%8C%BF-the-benefits-of-spending-time-in-nature","title":"🌿 The Benefits of Spending Time in Nature","date_modified":"2026-03-02T13:14:30Z"},{"id":"fats-don%E2%80%99t-make-you-fat-%E2%80%94-too-many-calories-do","html_content":"

Fats Don’t Make You Fat — Too Many Calories Do

","url":"https://bptraining.net/f/fats-don%E2%80%99t-make-you-fat-%E2%80%94-too-many-calories-do","title":"Fats Don’t Make You Fat — Too Many Calories Do","date_modified":"2026-03-01T13:06:00Z"},{"id":"%F0%9F%A5%BE-hiking-why-you-should-add-it-to-your-routine","html_content":"

🌿 Since I’m hiking in the rainforest today, here’s some helpful information about hiking and why it’s such a powerful way to move your body.

","url":"https://bptraining.net/f/%F0%9F%A5%BE-hiking-why-you-should-add-it-to-your-routine","title":"🥾 Hiking: Why You Should Add It to Your Routine","date_modified":"2026-02-28T21:03:56Z"},{"id":"how-to-stay-on-track-on-vacation-without-missing-the-fun","html_content":"

How to Stay On Track on Vacation (Without Missing the Fun)

","url":"https://bptraining.net/f/how-to-stay-on-track-on-vacation-without-missing-the-fun","title":"How to Stay On Track on Vacation (Without Missing the Fun)","date_modified":"2026-02-28T01:56:14Z"},{"id":"achieve-fitness-goals-safely","html_content":"

Embrace Safe Fitness for Lifelong Strength

","url":"https://bptraining.net/f/achieve-fitness-goals-safely","title":"Achieve Fitness Goals Safely","date_modified":"2026-02-27T01:10:19Z"},{"id":"hydration-how-much-water-do-you-really-need","html_content":"

Hydration: How Much Water Do You Really Need? (And Does It Have to Be Water?)\n\nIf you’re struggling with low energy, stubborn fat loss, headaches, cravings, or sluggish workouts…\nHydration might be the missing piece.\nAt ...

","url":"https://bptraining.net/f/hydration-how-much-water-do-you-really-need","title":"Hydration: How Much Water Do You Really Need?","date_modified":"2026-02-26T22:50:17Z"},{"id":"be-a-%E2%80%9Cdoer%E2%80%9D-not-a-%E2%80%9Csayer%E2%80%9D-how-to-become-part-of-the-top-5%25","html_content":"

Be a “Doer” Not a “Sayer”: How to Become Part of the 5% Who Actually Reach Their Goals

","url":"https://bptraining.net/f/be-a-%E2%80%9Cdoer%E2%80%9D-not-a-%E2%80%9Csayer%E2%80%9D-how-to-become-part-of-the-top-5%25","title":"Be a “Doer” Not a “Sayer”: How to Become Part of the Top 5% ","date_modified":"2026-02-25T08:00:00Z"},{"id":"the-power-of-tracking-why-it-matters-how-to-make-it-easy","html_content":"

BP Training — The Power of Tracking: Why It Matters & How To Make It Easy Tracking is one of the most powerful — and most overlooked — tools in any fitness journey. Many people think tracking is boring, time consuming, o...

","url":"https://bptraining.net/f/the-power-of-tracking-why-it-matters-how-to-make-it-easy","title":"The Power of Tracking: Why It Matters & How To Make It Easy","date_modified":"2026-02-24T23:39:33Z"},{"id":"why-stretching-matters-your-guide-to-moving-better","html_content":"

Why Stretching Matters: The BP Training™ Guide to Moving Better, Preventing Injury, and Improving Performance\n\nAt BP Training™, we believe real fitness isn’t just about lifting heavier or working harder — it’s about bui...

","url":"https://bptraining.net/f/why-stretching-matters-your-guide-to-moving-better","title":"Why Stretching Matters, Your Guide To Moving Better","date_modified":"2026-02-22T12:33:17Z"},{"id":"the-benefits-of-collagen-who-it%E2%80%99s-for-when-to-take-it-and-why","html_content":"

The Benefits of Collagen: Who It’s For, When to Take It, and What You Should Know

","url":"https://bptraining.net/f/the-benefits-of-collagen-who-it%E2%80%99s-for-when-to-take-it-and-why","title":"The Benefits of Collagen: Who It’s For, When to Take It, and Why","date_modified":"2026-02-19T16:33:15Z"},{"id":"%F0%9F%8C%BF-adaptive-exercise-faqs-%E2%80%94-supportive-answers-for-individuals","html_content":"

🌿 Adaptive Exercise FAQs — Supportive Answers for Individuals and Families

","url":"https://bptraining.net/f/%F0%9F%8C%BF-adaptive-exercise-faqs-%E2%80%94-supportive-answers-for-individuals","title":"🌿 Adaptive Exercise FAQs — Supportive Answers for Individuals ","date_modified":"2026-02-19T03:56:14Z"},{"id":"stuck-in-a-plateau-why-most-people-quit-too-soon","html_content":"

You were consistent.

","url":"https://bptraining.net/f/stuck-in-a-plateau-why-most-people-quit-too-soon","title":"Stuck in a Plateau? Why Most People Quit Too Soon","date_modified":"2026-02-19T03:24:28Z"},{"id":"achieve-your-wellness-goals-with-personalized-training","html_content":"

Unlock Your Best Self with Customized Fitness Guidance

","url":"https://bptraining.net/f/achieve-your-wellness-goals-with-personalized-training","title":"Achieve Your Wellness Goals with Personalized Training","date_modified":"2026-02-16T18:47:21Z"}]}